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Sometimes it is helpful to review several of the basic components of THE ENCHANTED SELF. That\’s what I\’ve decided to do this time.

Discovering your ENCHANTED SELF is a new way for you to achieve better mental and physical health. It is based on research documenting that within each of us there resides the capacity for achieving states of well-being again and again.

What makes THE ENCHANTED SELF different from other holistic therapies are the tools we use on the journey. One of the major tools I use is to encourage people to tap into their own personal memory banks, looking for positive memories that either made you feel good or contained within them aspects of your talents, skills, or potential.

Usually I talk about memories that we retrieve via our mind. However, I want to mention that memories are not just housed in our minds. Memories also reside in our bodies. Learning how to look for positive memories and listen to the wisdom of our body is also part of THE ENCHANTED SELF journey or process. I talk much less about the body than the mind. However, it is very much a factor in the experience of delight and maintaining a sense of well-being.

If I enjoyed rocking on the porch as a child I may well enjoy the slow circular movements of Tai Chi as an adult. If I hated roller skating as a kid and feared falling, I may not want to do anything that involves slipping and sliding as an adult.

Searching for your ENCHANTED SELF is akin to going on a treasure hunt. It is very thrilling to reach into your treasure chest of stored memories and discover strengths and talents that were never recognized or validated. It\’s like finding a diamond in the rough just waiting to be polished.

In my book, THE ENCHANTE SELF (more…)